My Diet Menu after the Op

My Menu

No Oil
No FAT
No Milk
No Beans
No Cheese
No White Bread
No Cabbage
No Dairy
No Banana
No Sorbitol or Artificial Sweetener
No popcorn

Less White Rice
Less Nuts
Less Garlic
Less onions
Less broccoli
Less cauliflower
Less sprouts
Less orange
Less apple

What can I eat then!!!!! T...................T

Haiz.... takkan everyday sashimi.... mana mampu?