I am awake at 3am and blogging. Huh... i must be crazy.The fact is --- I can't sleep. I do not know what to do. I do slept a lot after the "pill" from 11pm - 3 am and I can't sleep now. HELP me !!! I do feel tired but my head is too heavy. Can't put it to rest. What happen to me?!- Counting sheeps -- Yes, I did. but i do have funny ideas for example: the sheeps are afraid to jump! :P
- Soft Music --- Even worst, i found that annoying... too noisy.
- Milk --- Helpless for my body.. doesnt work
- Blue and calm Sky-- someone suggested to me to think of any calm, blue sky, but.. a no no
- Essential oils -- i had dozens but seems like i don't quite like it burning.
- Off all lights --- of course i did. But I also scared of darkness.
- Sleeping pills --- I tried years back, and is useless!
- Sleeping supplements --- Yet to test the fullest of it's efficacy but seems like i am still awake after the pill.
I think i had tried every single solutions but still failed. Any other good one?
2 comments:
You sleep with lights on?
Maybe the light is too glaring. How about on the desk lamp and face it to the wall? Like that you have a softer light.
@jason: No la. I off all lights.I cant have any light on.But... i tend to think too much when all lights are off :(
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